I’m happy to announce I’ve added a new credential, Menopause Health and Fitness Specialist! I am dedicated to learning all I can about this phase of life so that I can better serve my clients and for my own journey as well.
You’re going to be hearing more from me on this subject going forward. I will be sharing tips for staying fit and healthy, and strategies for success as we navigate the unique challenges of our changing hormones and bodies. Ladies, we’re in this together!
Please be sure you are following me on Facebook, Instagram, Threads, and X (Twitter) at @MRhealthyliving.