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You are here: Home / Health / Fitness / How to have more energy: The one secret you need to know

How to have more energy: The one secret you need to know

March 10, 2023 By Michelle Rogers

When we’re feeling tired or run down, most of us reach for an extra cup of coffee. Getting a workout may be the last thing on our mind at that moment. But science shows that exercise is one of the best energy boosters around.

In my post on the Blue Cross NC blog, learn how to transform from worn out to energetic. Read story

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Filed Under: Fitness, Wellness Tagged With: exercise, fitness, How I Did It, motivation, walking, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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