When we’re feeling tired or run down, most of us reach for an extra cup of coffee. Getting a workout may be the last thing on our mind at that moment. But science shows that exercise is one of the best energy boosters around.
In my post on the Blue Cross NC blog, learn how to transform from worn out to energetic. Read story
Sponsored by Blue Cross NCLet's stay in touch! Subscribe to receive my weekly newsletter of helpful articles, recipes and inspiration.