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You are here: Home / Health / Fitness / VIDEO: 1-Mile cardio walk indoor exercise class

VIDEO: 1-Mile cardio walk indoor exercise class

January 13, 2023 By Michelle Rogers

Here’s a 15-minute walking exercise you can do from the comfort of home!

This is an indoor walking-in-place aerobic workout that’s roughly the equivalent number of steps of walking at a brisk pace for one mile. No equipment is needed, and it can be done in a small space. Have fun and increase your energy with this low-impact program while you rack up your daily step count!

If you like this workout, you’ll love my Reachable Fitness classes. We have live online classes every week – so join us today!

If video doesn’t appear below, you can watch it on Facebook here.

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Filed Under: Fitness Tagged With: exercise, fitness, walking, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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