Here’s a 15-minute walking exercise you can do from the comfort of home!
This is an indoor walking-in-place aerobic workout that’s roughly the equivalent number of steps of walking at a brisk pace for one mile. No equipment is needed, and it can be done in a small space. Have fun and increase your energy with this low-impact program while you rack up your daily step count!
If you like this workout, you’ll love my Reachable Fitness classes. We have live online classes every week – so join us today!
If video doesn’t appear below, you can watch it on Facebook here.
