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You are here: Home / Health / Fitness / 8 surprising ways a walk can help you de-stress

8 surprising ways a walk can help you de-stress

November 18, 2022 By Michelle Rogers, CPT, CHC, CGFI

Did you know walking is one of the best things you can do for your whole-person health? The research proves it! In my post on the Blue Cross NC blog, find out how many minutes a day to walk for less stress, more creativity, better sleep and more.

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Sponsored by Blue Cross NC

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Filed Under: Fitness, Wellness Tagged With: exercise, fitness, hiking, How I Did It, outdoors, walking, workout

About Michelle Rogers, CPT, CHC, CGFI

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, a Senior Fitness Specialist and a Menopause Health and Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, a Senior Fitness Specialist and a … Read more

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With God, all things are possible.
Matthew 19:26

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