Want to take your walking workout to the next level? Try adding intervals — alternating a fast pace with a moderate or slower pace. HIIT (pronounced “hit”) stands for High Intensity Interval Training. It’s a way to do an effective, challenging workout in less time than you would typically do a traditional session of steady-paced moderate or low intensity exercise. This helps increase your fitness level, endurance, speed, and powers up your metabolism so you burn more calories.
Here are four easy ways to power up your walking workout with intervals.
Click here if the video isn’t showing below.
Sponsored by Blue Cross NC