When you think of strength training, does a bodybuilder’s ripped bod immediately come to mind? This is a misconception. Strength training is important for everyone because it can benefit your life in many ways. And, it’s more doable than you think. In my post on the Blue Cross blog, learn how to incorporate strength work into your fitness routine.
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About Michelle Rogers, CPT, CHC, CGFI
I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, a Senior Fitness Specialist and a Menopause Health and Fitness Specialist. Visit my fitness services website!