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You are here: Home / Health / Fitness / Feel better today: Exercise provides a powerful boost to mental health

Feel better today: Exercise provides a powerful boost to mental health

May 11, 2022 By Michelle Rogers

We all know exercise is good for us physically. But exercise provides an incredible boost for our mental and emotional wellbeing, too. According to studies, even small amounts of exercise can make a big difference! In this post on the Blue Cross NC blog, I share what to do and how much.

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Filed Under: Fitness, Wellness Tagged With: exercise, fitness, mental health, stress, walking, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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