I am very excited to be collaborating with Blue Cross NC to host a 5-Day Walking Challenge, virtually! The aim is to walk 10 minutes a day (or whatever you can do) for five days straight, Monday, April 18 through Friday, April 22, 2022. Friday is Earth Day as well — what better chance to get outdoors and soak up some sunshine, fresh air and nature.
Walking is so great for us, physically and mentally. But most of us are busy and it isn’t always on our minds to stop and go outside for a quick walking break. That’s why a 5-day Challenge can be so helpful! It’s FREE and fun. Won’t you join me?
Read more on the Blue Cross NC blog
Receive Walking Challenge reminders in your inbox and on social media
If you would like to receive an email each morning of the April 18-22 Walking Challenge to remind you to walk, you can subscribe to my newsletter email list here.
Be sure to follow @BlueCrossNC and me at @MRhealthyliving on Instagram, Twitter or Facebook for helpful tips on each day of the Walking Challenge. Inspire others by posting a selfie or scenery pic from your walk each day. Use the hashtag #walkingchallenge2022 so we can find your post.
I’ll be doing the Walking Challenge along with you, and look forward to connecting with you on social media to cheer you on!
Download printable Walking Challenge Log
Sponsored By Blue Cross NC
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