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You are here: Home / Videos / Try this 5-minute beginners workout video

Try this 5-minute beginners workout video

February 19, 2022 By Michelle Rogers

Short on time? Grab your dumbbells and join me in a 5-minute all-standing full body workout. Beginners start with 1-3 lbs. If you don’t have dumbbells, you can use two water bottles or cans, or do it without weights. Do this workout every day for a week, and see how much better you feel!

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Filed Under: Fitness, Videos Tagged With: exercise, fitness, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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