I was honored and excited to be interviewed by writer Jessica Migala for a story in Livestrong.com, “Why Your Mobility Worsens As You Age, and What to Do About It.”
Along with two other experts, I share strategies for staying active and preserving your physical abilities as you age.
As a senior fitness specialist, this is a subject near and dear to my heart, and it’s such an important topic. Please check it out on the Livestrong site!
Interviewed in The Washington Post
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