One of the most common things I hear from people who don’t exercise regularly is, “I know I should do it, but I just don’t have motivation. How can I get motivated to work out?” I understand how they feel, because that used to be me, too. The good news is, even if you think you don’t have enough willpower or motivation, you can still succeed!
See my post on the Blue Cross NC blog, “How to stay motivated to exercise: 10 tips for long-term success.”
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