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You are here: Home / Health / Fitness / 5 yoga poses to help you become more balanced and less stressed

5 yoga poses to help you become more balanced and less stressed

October 11, 2021 By Michelle Rogers

Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep better.

In this post on the Blue Cross NC blog, I share five poses for beginners that can help you reduce stress and feel more balanced.

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Filed Under: Fitness, Wellness Tagged With: exercise, fitness, workout, yoga

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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