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You are here: Home / Health / Fitness / Do you actually need to walk 10,000 steps a day?

Do you actually need to walk 10,000 steps a day?

August 19, 2021 By Michelle Rogers

Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? You’re going to be surprised at the answer. See my post on the Blue Cross NC blog for the scoop!

Read story here

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Filed Under: Fitness, Weight Loss, Wellness Tagged With: exercise, fitness, hiking, outdoors, walking, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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