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You are here: Home / Health / Wellness / 8 chair exercises to strengthen your abs and back

8 chair exercises to strengthen your abs and back

July 20, 2021 By Michelle Rogers

8 chair exercises to strengthen your abs and back

Whether you work at a desk all day or have mobility challenges (or both), chair-based exercises can help you tone your muscles and relieve stiffness. Plus chair exercises can be done almost anywhere. In this story on the Blue Cross NC blog, I show you a quick exercise plan to get you started.

Read story here

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Filed Under: Fitness, Wellness Tagged With: chair, exercise, fitness, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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