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You are here: Home / Health / Fitness / Discover the joy of bike riding for exercise and fun

Discover the joy of bike riding for exercise and fun

June 19, 2021 By Michelle Rogers

Ready to dust off that bike in the garage and go for a spin? It’s a fun way to get some exercise and fresh air. In my new post on the Blue Cross NC blog, learn more about the benefits of cycling and how to get started. Plus, I share the unusual reason I started riding my bike again! Read on the Blue Cross NC Blog

Also see: “Getting started with cycling? Here’s my must-have bicycle accessories list”

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Filed Under: Fitness, Weight Loss, Wellness Tagged With: bike riding, cycling, exercise, fall, fitness, North Carolina, outdoors, spring, summer, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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Read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

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