Why you should quit dieting — and how to ditch it for good

Are you sick of the diet rollercoaster? Not only are crash diets and fad diets too restrictive and unsustainable for most people, but they can also be unhealthy. For decades, I struggled with yo-yo dieting. But I finally found a better way…which led to success in my goals!  Read more on my new post on the Blue Cross NC blog. 

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