Michelle Rogers Healthy Living Blog

Fitness and healthy living over 40

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Professional Collaboration
    • Contact
    • Disclosure
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / Health / Fitness / How to stay healthy and fit during the winter

How to stay healthy and fit during the winter

February 12, 2021 By Michelle Rogers

Do you tend to be less active during the winter months? It may be time to give that another thought. Exercise is one of the most beneficial ways to boost health and strengthen the immune system, and benefit your mental health as well. And being outdoors getting fresh air and sunshine helps with this as well.

But wintertime exercise isn’t limited to just the outdoors. There’s plenty we can do indoors as well! Read on for ways you can work out safely and comfortably whether inside or out in the cold.

Read story

Sponsored by Blue Cross NC

----------------------------------------

Subscribe to my newsletter to receive new posts by email! Go

  • Facebook
  • Twitter
  • Pinterest
  • Reddit
  • LinkedIn
  • Tumblr
  • Email
  • Print

Filed Under: Fitness, Travel, Wellness Tagged With: exercise, fitness, motivation, outdoors, walking, winter, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop

Visit my Amazon shop

Ebates Coupons and Cash Back

Click above to read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright © 2021 Michelle Rogers, Inc.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.