The holidays are about family, fun — and food! This time of year, it’s easy to put off exercise and reach for a plate of cookies instead.
But what if you were able to maintain your weight, fit in some exercise, and still enjoy yourself during the holidays? Is it possible, without willpower of steel? The answer is yes!
In this story I wrote for the Blue Cross NC blog, discover how to get ahead of your most common holiday fitness and wellness hurdles. Read story
----------------------------------------Subscribe to my newsletter to receive new posts by email! Go
