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You are here: Home / Health / Diet & Nutrition / 4 healthy holiday hacks

4 healthy holiday hacks

November 28, 2020 By Michelle Rogers

The holidays are about family, fun — and food! This time of year, it’s easy to put off exercise and reach for a plate of cookies instead.

But what if you were able to maintain your weight, fit in some exercise, and still enjoy yourself during the holidays? Is it possible, without willpower of steel? The answer is yes!

In this story I wrote for the Blue Cross NC blog, discover how to get ahead of your most common holiday fitness and wellness hurdles. Read story

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Filed Under: Diet & Nutrition, Fitness, Weight Loss, Wellness Tagged With: Christmas, exercise, fitness, holidays, New Year's resolutions, Thanksgiving, weight loss, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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