On October 26, I celebrate my 12th “Fitiversary.” It’s what I call the anniversary of starting to exercise and what led to a transformation to a healthier me, physically and emotionally.
That day I first stepped on the treadmill for 15 minutes, I had no idea it was a monumental moment. I had no expectations. After all, I had a long history of starting and stopping exercise and of yo-yo dieting.
And if you had told me that not only would I succeed after decades of failure, I’d go on to become a Certified Personal Trainer and Certified Health Coach, helping others in their own journeys — I wouldn’t have believed that was even in the realm of possibility.
In my new post on the Blue Cross NC blog, I share four things I learned on this bumpy road to success. Read story
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“After” photo by Paige Elizabeth PhotographyLet's stay in touch! Subscribe to receive my weekly newsletter of helpful articles, recipes and inspiration.