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You are here: Home / Health / Fitness / What I wish I’d known starting out on my fitness journey

What I wish I’d known starting out on my fitness journey

October 25, 2020 By Michelle Rogers

On October 26, I celebrate my 12th “Fitiversary.” It’s what I call the anniversary of starting to exercise and what led to a transformation to a healthier me, physically and emotionally.

That day I first stepped on the treadmill for 15 minutes, I had no idea it was a monumental moment. I had no expectations. After all, I had a long history of starting and stopping exercise and of yo-yo dieting.

And if you had told me that not only would I succeed after decades of failure, I’d go on to become a Certified Personal Trainer and Certified Health Coach, helping others in their own journeys — I wouldn’t have believed that was even in the realm of possibility.

In my new post on the Blue Cross NC blog, I share four things I learned on this bumpy road to success. Read story

Sponsored by Blue Cross NC

“After” photo by Paige Elizabeth Photography

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Filed Under: Diet & Nutrition, Fitness, Motivation, Self-Esteem, Weight Loss Tagged With: fitness, How I Did It, motivation, success stories, walking, weight loss, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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