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You are here: Home / Health / Fitness / Increase your energy and get fit with this 4-week walking plan

Increase your energy and get fit with this 4-week walking plan

October 4, 2020 By Michelle Rogers

Photo by Paige Elizabeth Photography

Feeling cooped up at home? Now is the perfect time to get outdoors and exercise while you enjoy the gorgeous Fall weather and scenery.

To help you get started, I’ve created a four-week walking plan that will help you to get fit, increase your energy, boost your mood and prevent or improve other existing health issues.

Get all the details on the Blue Cross NC blog! Read story

Sponsored by Blue Cross NC

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Filed Under: Fitness, Weight Loss, Wellness Tagged With: exercise, fall, fitness, North Carolina, outdoors, walking, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

GET A FREE E-BOOK!

Fill out to receive my eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!

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With God, all things are possible.
Matthew 19:26

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