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You are here: Home / Health / Wellness / No time to work out? Try these easy ways to fit movement into your day

No time to work out? Try these easy ways to fit movement into your day

August 22, 2020 By Michelle Rogers

Did you know that any movement you do during your day makes a difference in your health? A few minutes here and there adds up. Studies show that even small amounts of exercise benefit you physically and mentally.

See my post on the Blue Cross NC blog for some simple, doable ways you can fit in small bits of exercise throughout your day!

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Filed Under: Fitness, Weight Loss, Wellness Tagged With: exercise, fitness, outdoors, walking, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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