I was honored and so excited to be interviewed by writer Pam Moore for a story in The Washington Post, “Why quarantine led some people to better fitness habits, and how they can maintain them.”
Along with three other experts, I gave strategies to help you maintain your fitness habits during the quarantine and after your schedule returns to normal.
The story is linked above on the newspaper’s web site. If access is unavailable you can read a pdf of it here.
Subscribe to my newsletter to receive new posts by email! Go
