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You are here: Home / Health / Fitness / Instantly feel better with these work-from-home stretches

Instantly feel better with these work-from-home stretches

June 12, 2020 By Michelle Rogers

With the coronavirus crisis, working from home is suddenly the new normal for millions of people around the world. For many, that means long hours in a less-than-ideal chair and desk. Your home office might be the kitchen table or living room sofa. And your back, neck, hips and legs may be feeling the discomfort of it.

In my post on the Blue Cross NC blog, I demonstrate nine simple but effective exercises you can do that target the areas that tend to become stiff and sore while working at home or in the office. See the video and photos here: Read story

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Filed Under: Fitness, Wellness Tagged With: exercise, fitness, home, office, walking

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

GET A FREE E-BOOK!

Fill out to receive my eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!

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With God, all things are possible.
Matthew 19:26

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