Michelle Rogers Healthy Living Blog

Fitness and healthy living over 40

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Media Kit
    • Contact
    • Disclosure
    • Archive
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / Health / Weight Loss / Three ingredients to help you lose the ‘Quarantine 15’

Three ingredients to help you lose the ‘Quarantine 15’

June 7, 2020 By Michelle Rogers

With our state on lockdown over the past few months, it’s no wonder that many of us are snacking more and moving less. At the same time, many are also dealing with stress and uncertainty.

On social media, memes and posts with #Quarantine15 have been trending, a twist on the legendary “freshman 15” pounds. If your pants are feeling a bit tighter these days, you’re far from alone.

In my post on the Blue Cross NC blog, discover a simple, three-ingredient recipe for heading off quarantine weight gain and stress, the healthy and sustainable way.

Read story

Sponsored by Blue Cross NC


Need help accomplishing your goals? There’s no need to struggle on your own. I provide online personal training and lifestyle/weight loss coaching, and specialize in women over 40. Please contact me for more details. Let’s get started on a healthier new you!

----------------------------------------

Subscribe to my newsletter to receive new posts by email! Go

  • Facebook
  • Twitter
  • Pinterest
  • Reddit
  • LinkedIn
  • Tumblr
  • Email
  • Print

Filed Under: Diet & Nutrition, Fitness, Weight Loss, Wellness

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

GET A FREE E-BOOK!

Fill out to receive my NEW eBook, “6 Secrets to Winning at Exercise (Even if You’ve Always Failed!). You’ll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!




 

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

GET A FREE E-BOOK!

Fill out to receive my eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop

Visit my Amazon shop

Ebates Coupons and Cash Back

Click above to read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright © 2021 Michelle Rogers, Inc.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.