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You are here: Home / Health / Fitness / 10 exercises you can do from your couch

10 exercises you can do from your couch

April 4, 2020 By Michelle Rogers

Do you find it hard to get motivated to get off the couch and exercise? What would you say if I told you that you don’t have to?

In fact, it’s possible to get a full-body workout without missing an episode of your favorite show. You can do these exercises while you watch TV, right in your living room! No equipment is needed.

For this full-body circuit workout (with video!), see my post on the Blue Cross NC blog.

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Filed Under: Fitness, Home, Videos, Weight Loss, Wellness Tagged With: exercise, fitness, home, weight loss, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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