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You are here: Home / 2020 / Archives for April 2020

Archives for April 2020

8 ways to stick with exercise and a healthy diet at home

April 27, 2020 By Michelle Rogers

Do you find yourself ditching healthy habits when you’re at home, even if you didn’t intend to? Can’t get to the gym, so you don’t work out. There are goodies in the pantry and pizza delivery is just a text away. Being at home can be a minefield of temptation! But it doesn’t have to be that way. In my latest post on the Blue Cross NC blog, discover eight ways to stick with exercise and a Continue Reading

100 fun things to do at home other than mindless eating

April 19, 2020 By Michelle Rogers

When you're house-bound, it's easy to let boredom or stress get the best of you -- and mindless eating ensues. To make matters worse, being at home means easy access to all the goodies you have on hand. Is it any wonder that over-snacking is a struggle? There is no magic pill to cure that, but distraction and staying busy helps a lot. So, to that end, I've created a list of 100 things to do at Continue Reading

VIDEO: Exercise at home using your laundry detergent!

April 9, 2020 By Michelle Rogers

You don't need to leave your house to get in a good workout. You don't even need weights or any special equipment! Here's an all-standing strength circuit workout I created that uses a 94.5 ounce bottle of laundry detergent (or fabric softener or dishwasher detergent) instead of traditional weights. Make sure the cap is screwed on tightly! Circuit: Do 8+ reps of each exercise, then repeat Continue Reading

RECIPE: Quick and easy Banana Blueberry Muffins (regular and gluten-free)

April 9, 2020 By Michelle Rogers

These delicious muffins make a welcome addition to any meal, or on their own as a snack or quick breakfast. When you have bananas that are over-ripened and need to be used up, muffins are a great option. Ingredients: 1 cup sugar 1/3 cup butter, softened 2 eggs 3 ripe bananas 1/3 cup water 1 2/3 cup Gluten-Free All Purpose Flour - recipe here) OR regular all-purpose flour Continue Reading

10 exercises you can do from your couch

April 4, 2020 By Michelle Rogers

Do you find it hard to get motivated to get off the couch and exercise? What would you say if I told you that you don’t have to? In fact, it’s possible to get a full-body workout without missing an episode of your favorite show. You can do these exercises while you watch TV, right in your living room! No equipment is needed. For this full-body circuit workout (with video!), see my post on Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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