Most of us are stuck at home right now, due to the coronavirus guidelines. Is it really possible to get in shape at home without a gym, special equipment or spending a lot of money? Absolutely! See my expert tips on the Blue Cross NC blog to help you get started. Read story Sponsored by Blue Cross NC Continue Reading
Archives for March 2020
My favorite easy high-protein pasta recipe
This post contains Amazon affiliate links. Here's a super simple pasta recipe that is a staple of my meal planning. It works great with any kind of pasta and any shape. I love using red or yellow lentil pasta, which offers 13 to 23g of plant-based protein per serving. It is gluten-free but the taste and texture is the closest to traditional wheat pasta than anything else I've Continue Reading
How I walked off 60 lbs. — and you can, too
People are often surprised to find out that I used to struggle with large fluctuations in my weight, and with sticking to exercise. But I finally overcame all that by starting a walking program, and it changed my life. It can for you, too! In this story on the Blue Cross NC blog, learn how I did it and see a demo video of my special calorie-burning cardio walking technique. Read Continue Reading