Need some motivation to achieve your 2020 fitness goals? Looking for something new to spice up your current routine? Perhaps you might like to try one or more of today’s top fitness trends.
Each year, the American College of Sports Medicine compiles a list of the top worldwide fitness trends, based on a survey of over 3,000 fitness professionals.
In my post on the Blue Cross NC blog, I detail several that are included in this year’s top 20. With each, I’ve included who that exercise format is ideal for, in my professional opinion. Read it here
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