It’s always among the top resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care. If you’re looking to make this the year you accomplish your fitness and weight loss goals, I’m here to help you succeed with the following simple strategies. Check out my latest article for Blue Cross NC, “New Year, New You: 12 Ways to Set Yourself Up for Success.” Read story
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Watch the live chat recording for more tips and tricks: In early January, I did a Facebook live broadcast on how to succeed at your New Year’s fitness/weight loss resolutions. You can watch a recording here.
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