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You are here: Home / Lifestyle / Food / Healthier copycat Campbell’s Tomato Soup recipe

Healthier copycat Campbell’s Tomato Soup recipe

January 3, 2020 By Michelle Rogers

Tomato soup is one of the ultimate comfort foods. Is there anything better than a piping hot bowl of tomato soup and a grilled sandwich? It’s a quick and delicious lunch or dinner that the whole family can enjoy.

But when I launched my healthy living transformation and started reading labels, I sadly decided to forgo one of my lifelong favorites, Campbell’s Tomato Soup. It contains some ingredients I prefer to limit or avoid, including high fructose corn syrup and wheat flour. Plus, these days I’m on a lower sodium diet.

I tried other brands and recipes, but was always disappointed. They just didn’t taste like the original I loved, or they were creamy — and I’m dairy-free due to lactose intolerance.

I finally decided to try making my own, and I wasn’t going to settle for anything less than something great. Well, after all this time…I finally have a good recipe! It’s delicious!! And SO quick and easy to make!

My healthy homemade version is dairy-free, wheat-free, lower sodium and has no artificial colors or additives.

If you like Campbell’s, you will like this one. Even my son — who always tells it like it is — said it tastes like the original. Give it a try and let me know what you think!

Ingredients

  • 15 ounce can of tomato sauce (I use Hunt’s No Salt Added)
  • 6 ounce can of tomato paste (I use Hunt’s No Salt Added)
  • 1 cup water
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon basil
  • 1/4 teaspoon pepper, or to taste
  • 1 tablespoon sugar
  • 1 teaspoon salt, or to taste (start with 1/4 teaspoon if using regular tomato sauce and paste)
  • 2 cups unsweetened almond milk, original flavor (or use regular milk)

Directions

  1. Add all ingredients except almond milk to a medium pot; stir well.
  2. Heat on medium heat until it starts to simmer.
  3. Stir in almond milk.
  4. Heat to simmer, stirring frequently.

Enjoy!

Makes (7) 1-cup servings. 68.5 calories per serving. (Based on using almond milk)

©Michelle Rogers, Inc.


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Filed Under: Diet & Nutrition, Food Tagged With: dinner, lunch, recipe, recipes, soup, vegetarian, wheat free

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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Matthew 19:26

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