Resistance training isn’t just about getting more muscle tone. It’s also about becoming healthier, more fit, and feeling stronger — all of which is empowering for women.
Exercising with weights provides many important health benefits for women, and should be included in your fitness routine along with cardio.
In this article I wrote for the Blue Cross NC blog, learn about the many advantages of strength training for women and how to make it work for you — even without pumping iron!
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