Can you believe the holidays are upon us? Where did this year go?! I think my favorite part of the holidays is the food. How about you? If you're looking for some new ideas for dishes to serve for holiday entertaining or office potlucks, I'm here to help! Below I've listed some of our favorite recipes for holiday event cooking, categorized by Main Dishes, Sides, Muffins and Biscuits, and Continue Reading
Archives for November 2019
Why is strength training important for women?
Resistance training isn’t just about getting more muscle tone. It’s also about becoming healthier, more fit, and feeling stronger — all of which is empowering for women. Exercising with weights provides many important health benefits for women, and should be included in your fitness routine along with cardio. In this article I wrote for the Blue Cross NC blog, learn about the many advantages Continue Reading