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You are here: Home / 2019 / Archives for October 2019

Archives for October 2019

9 fun ways to walk with your family this fall

October 27, 2019 By Michelle Rogers

Walking is excellent exercise, and Fall is the perfect time to venture outdoors and explore on foot! While a simple walk around the block is great, there are a lot more ways to get a walk in while having tons of fun at the same time. In this story I wrote for Blue Cross NC, discover nine fun ways you and your family can get walking this fall. Read story Sponsored by Blue Cross NC Continue Reading

A family favorite: Honey Oat Raisin Muffins recipe

October 18, 2019 By Michelle Rogers

We love muffins at our house, and this recipe is one of my family's favorites. Power through your day with these healthy treats full of oats and honey goodness! This post contains Amazon affiliate links. Ingredients: 1.5 cups quick-cooking steel cut oats, or quick-cooking regular oats 1 cup all-purpose flour, or gluten-free flour (see my recipe here) 1/3 cup packed brown sugar Continue Reading

Can exercise make you happier?

October 11, 2019 By Michelle Rogers

We all know exercise can make you stronger, leaner and physically healthier. But what about your mental health? Can exercise make you feel happier? In this post I wrote for the Blue Cross NC blog, we look at what science says about the subject -- and I reveal whether exercise worked for me or not. Read story Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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