In this video, I show you how to securely attach a resistance band (resistance tube with handles) to a door and how to install the door attachment.
Below are links to the items mentioned in the video. Amazon affiliate links are provided in this post. If you click one of my Amazon links and then make a purchase, I may receive a small advertising commission from Amazon; however, this does not affect the price you pay in any way. Affiliate income helps support the cost of operating my blog. Thank you for your support!
RESISTANCE BAND WITH DOOR ATTACHMENT ON AMAZON: https://amzn.to/2lMZ9rt
DOOR ATTACHMENT: https://amzn.to/2lzNTyG
RESISTANCE BAND WORKOUT WITH PHOTOS: http://bit.ly/32m2SMX
RESISTANCE BAND EXERCISE VIDEOS (on my Reachable Fitness member site – try for free!):
- Standing & floor video – https://reachable.michellerogers.fitness/resistance-band-workout/
- Chair exercise video – https://reachable.michellerogers.fitness/resistance-band-chair/
Want to get stronger and firmer without lifting weights, going to a gym, or spending a lot of money?
Meet your new best friend, the resistance band. It’s a simple but effective piece of exercise equipment. Tone up with this simple tool that’s perfect for home, hotel or office.
One of the best things about resistance bands is that they are so portable. You can take them anywhere, which makes them perfect for traveling and a hotel room workout. They take up little space in your luggage and weigh next to nothing. Resistance bands are also ideal for working out at home or the office, and they’re very inexpensive.
Which one should you get? If a beginner, start with a LIGHT resistance (yellow or green, if using this model): https://amzn.to/2lMZ9rt
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