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You are here: Home / Health / Fitness / It’s never too late: How to get fit over 40

It’s never too late: How to get fit over 40

August 8, 2019 By Michelle Rogers

Think it’s too late for you to get fit and improve your health? Think again!

I understand. I’ve been there. At age 41, I finally overcame decades of yo-yo dieting and failure to stick with exercise. Today, I’m helping others over 40 experience life-changing improvement in their lives and health — and witnessing their incredible weight-loss transformations.

Getting fit isn’t rocket science, but it does require a combination of knowledge and determination. In this article on the Blue Cross NC blog, I share some key factors and advice to help you succeed.

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Filed Under: Fitness, Weight Loss Tagged With: exercise, fitness, How I Did It, motivation, success stories, weight loss, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

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Fill out to receive my NEW eBook, “6 Secrets to Winning at Exercise (Even if You’ve Always Failed!). You’ll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!




 

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

GET A FREE E-BOOK!

Fill out to receive my eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!

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With God, all things are possible.
Matthew 19:26

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