Think it’s too late for you to get fit and improve your health? Think again!
I understand. I’ve been there. At age 41, I finally overcame decades of yo-yo dieting and failure to stick with exercise. Today, I’m helping others over 40 experience life-changing improvement in their lives and health — and witnessing their incredible weight-loss transformations.
Getting fit isn’t rocket science, but it does require a combination of knowledge and determination. In this article on the Blue Cross NC blog, I share some key factors and advice to help you succeed.
----------------------------------------Take online exercise classes and workshops with me! Try it for free!
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