Want to get stronger and firmer without lifting weights, going to a gym, or spending a lot of money?
Meet your new best friend, the resistance band. It’s a simple but effective piece of exercise equipment. Tone up with this simple tool that’s perfect for home, hotel or office.
One of the best things about resistance bands is that they are so portable. You can take them anywhere, which makes them perfect for traveling and a hotel room workout. They take up little space in your luggage and weigh next to nothing. Resistance bands are also ideal for working out at home or the office, and they’re very inexpensive.
I’ve created a full body routine that you can do anywhere. See the complete workout on the Blue Cross NC blog: Read story
Which one should you get? If a beginner, start with a light resistance (yellow or green, if using this model).