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You are here: Home / 2019 / Archives for July 2019

Archives for July 2019

How much water you need when you exercise

July 17, 2019 By Michelle Rogers

“How much water do I need?” It’s a FAQ I get as a fitness instructor. According to health guidelines, an adequate daily fluid intake is: About 15.5 cups (125 ounces) of fluids for men About 11.5 cups (91 ounces) of fluids a day for women These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest Continue Reading

Resistance band workout for stronger arms, legs and abs

July 10, 2019 By Michelle Rogers

Want to get stronger and firmer without lifting weights, going to a gym, or spending a lot of money? Meet your new best friend, the resistance band. It’s a simple but effective piece of exercise equipment. Tone up with this simple tool that’s perfect for home, hotel or office. One of the best things about resistance bands is that they are so portable. You can take them anywhere, which makes Continue Reading

Super easy homemade whipped cream recipe

July 6, 2019 By Michelle Rogers

I was at the store the other day, contemplating the cool whip I needed for the shortcake I wanted to make...looked at the ingredients and just couldn’t bring myself to buy that. So I trotted down to the dairy case and grabbed a little carton of organic heavy whipping cream instead. Homemade whipped cream is SO EASY to make, and tastes 10x better than the stuff in the plastic tub or spray can! Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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