Michelle Rogers Healthy Living Blog

Fitness and healthy living over 40

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Media Kit
    • Contact
    • Disclosure
    • Archive
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / 2019 / Archives for May 2019

Archives for May 2019

Fighting diabetes? Here’s the exercise you need to do

May 17, 2019 By Michelle Rogers

Diabetes is a chronic health condition that affects how your body turns food into energy. Diabetes management isn’t all about healthy eating, however. Exercise -- specifically strength training -- is a way to manage or prevent type 2 diabetes, research has found. In this article I wrote for Blue Cross and Blue Shield of North Carolina, learn what exercises to do and how much, and what special Continue Reading

REVIEW: AfterShokz Bone Conduction Headphones for safer running, walking and cycling

May 16, 2019 By Michelle Rogers

Disclosure: I received this product to review. This post contains affiliate links. Every now and then, I come across a truly outstanding product -- something that is such a favorite that I use it on practically a daily basis. AfterShokz Wireless Boneless Conduction Headphones is definitely that. These headphones are something I had been wanting for quite some time, so I was SOOO excited to Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Group Fitness Instructor (American … Read more

GET A FREE E-BOOK!

Fill out to receive my eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop

Visit my Amazon shop

Ebates Coupons and Cash Back

Click above to read my posts on the Blue Cross NC blog
Take classes with me online!

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright © 2019 Michelle Rogers, Inc.