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You are here: Home / 2019 / Archives for April 2019

Archives for April 2019

How to quit sugar without going crazy

April 27, 2019 By Michelle Rogers

Sugar causes inflammation, anxiety, weight gain, and a host of other problems in our body. Yet it is also highly addictive. Sugar is trouble, all around. Looking to get your body un-addicted from the sweet stuff, or to at least cut back? I did it, and it made a HUGE difference in how I feel. So can you! Read my post on the Blue Cross NC blog for my real-life tips on how to make it totally Continue Reading

Expert tips for getting started with a walking program

April 19, 2019 By Michelle Rogers

Spring is the perfect time to go for a walk. After the long winter, naturally we are drawn to the outdoors to enjoy the warm weather, fresh air and beautiful scenery. There are so many great reasons to walk. Walking helps prevent or improve type 2 diabetes, high blood pressure, heart disease and stroke. It makes your bones, muscles and joints stronger. It’s great for our brain health too — Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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With God, all things are possible.
Matthew 19:26

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