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You are here: Home / Lifestyle / A portion control trick to enjoy your favorite treats

A portion control trick to enjoy your favorite treats

March 26, 2019 By Michelle Rogers

It isn’t so much what we eat that gets us into trouble – it’s how much of it. As a weight loss success story, moderation rather than deprivation has been a major factor in enabling me to lose weight without giving up foods I enjoy. And I learned a few tricks along the way. See my new post on the Blue Cross NC blog!

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Filed Under: Diet & Nutrition, Food, Lifestyle, Self-Esteem, Sex & Relationships, Weight Loss Tagged With: dieting, How I Did It, snack, weight loss, wheat free

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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