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You are here: Home / Health / Fitness / Smart tips for exercising while pregnant

Smart tips for exercising while pregnant

March 16, 2019 By Michelle Rogers

If you are a healthy pregnant woman, exercise is great for your overall health. Moderate-intensity activity, such as brisk walking, keeps your heart and lungs healthy. Physical activity also helps improve your mood throughout pregnancy, and postpartum. It also helps you maintain a healthy weight.

In this story I wrote for Blue Cross NC, find out the best exercises to do while pregnant, what precautions to take, and how much exercise to do. Read story

Sponsored by Blue Cross NC

Pregnancy resources page available

Every stage of pregnancy comes with new questions, for your doctor, friends and even your insurer. Blue Cross and Blue Shield of North Carolina has compiled a list of resources for new and expecting Moms. Topics range from maternal health to navigating benefits. Explore the resources here.


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Filed Under: Fitness, Wellness Tagged With: exercise, fitness, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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Matthew 19:26

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