Here’s the 10-minute Facebook chat from March 5 on “What if you don’t feel like working out?” I also give some information about my new online gentle exercise classes, Reachable Fitness.
Michelle Rogers Healthy Living Blog
Fitness and healthy living for midlife and older adults
Here’s the 10-minute Facebook chat from March 5 on “What if you don’t feel like working out?” I also give some information about my new online gentle exercise classes, Reachable Fitness.
I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!