Here’s the 10-minute Facebook chat from March 5 on “What if you don’t feel like working out?” I also give some information about my new online gentle exercise classes, Reachable Fitness.
Michelle Rogers Healthy Living Blog
Fitness and healthy living for midlife and older adult women
Here’s the 10-minute Facebook chat from March 5 on “What if you don’t feel like working out?” I also give some information about my new online gentle exercise classes, Reachable Fitness.
I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!