Looking down at your phone can be a pain in the neck — literally!
They call this discomfort tech neck, text neck or phone neck. And if it hasn’t happened to you yet, chances are at some point it will if you use a smartphone, tablet or laptop regularly.
So what can we do about this? See my post on the Blue Cross NC blog for 5 exercises to help prevent and relieve neck pain from tech neck or arthritis.
Sponsored by Blue Cross NC