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You are here: Home / 2019 / Archives for March 2019

Archives for March 2019

A portion control trick to enjoy your favorite treats

March 26, 2019 By Michelle Rogers

It isn’t so much what we eat that gets us into trouble - it’s how much of it. As a weight loss success story, moderation rather than deprivation has been a major factor in enabling me to lose weight without giving up foods I enjoy. And I learned a few tricks along the way. See my new post on the Blue Cross NC blog! Read story   Sponsored by Blue Cross NC Continue Reading

Smart tips for exercising while pregnant

March 16, 2019 By Michelle Rogers

If you are a healthy pregnant woman, exercise is great for your overall health. Moderate-intensity activity, such as brisk walking, keeps your heart and lungs healthy. Physical activity also helps improve your mood throughout pregnancy, and postpartum. It also helps you maintain a healthy weight. In this story I wrote for Blue Cross NC, find out the best exercises to do while pregnant, what Continue Reading

Easy stovetop grilled chicken PLUS seasoning blend recipe

March 9, 2019 By Michelle Rogers

Easy stovetop grilled chicken recipe - Michelle Rogers Healthy Living

Chicken can be tricky to cook on an outdoor grill. The good news is, you don't have to. You can get the same delicious grilled taste using a grill pan on your stove! This tender and delicious chicken recipe is one of my standards. As part of my weekly meal prep, often I'll make several pieces so I can have with salad all week long. It's a restaurant-quality meal in minutes! For this recipe Continue Reading

On the radio

March 9, 2019 By Michelle Rogers

Michelle Rogers and Ron Stutts 97.9 FM Chapel Hill

I was so excited to be a guest on March 7th on the legendary Ron Stutts show on 97.9 FM in Chapel Hill, for the weekly "This is Tourism" segment. We discussed how to get started with fitness, and some of my favorite beautiful places to take a walk in Orange County. This segment is sponsored by the Chapel Hill/Orange County Visitors Bureau and I'm honored that they asked me to be the Continue Reading

(VIDEO) Weekly chat: What if you don’t feel like working out?

March 9, 2019 By Michelle Rogers

Here's the 10-minute Facebook chat from March 5 on "What if you don't feel like working out?" I also give some information about my new online gentle exercise classes, Reachable Fitness. Continue Reading

Favorite places for a beautiful walk in Orange County, North Carolina

March 7, 2019 By Michelle Rogers

Being out in nature is great for your health, both physically and mentally. Here are some of my favorite beautiful places in the Hillsborough and Chapel Hill area to enjoy a scenic walk. All of them have free admission and are open year-round. Occoneechee Mountain State Natural Area – This scenic trail goes through the woods, along the peaceful Eno River, and up to the overlook where you’ll Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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