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You are here: Home / Videos / Burn calories while you cook: An exercise routine you can do in your kitchen

Burn calories while you cook: An exercise routine you can do in your kitchen

January 25, 2019 By Michelle Rogers

We’re all busy with work, family, and life. Sometimes we just have to fit in exercise when — and where — we can. Here’s a simple, quick cardio and strength circuit routine I created, that works your full body. You can do it in your kitchen while dinner’s cooking.

No equipment is needed, and there’s no getting down on the floor. These exercises are suitable for beginners of any age.

So lace up your sneakers, put on your favorite upbeat tunes, and let’s get started!

See this story I wrote for Blue Cross NC with instructions and photos: Read story


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Filed Under: Fitness, Videos Tagged With: baking, exercise, fitness, workout

About Michelle Rogers

I'm a Certified Personal Trainer, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Group Fitness Instructor (American … Read more

GET A FREE E-BOOK!

Fill out to receive my eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!

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Matthew 19:26

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