I recently celebrated my 10th “Fitiversary” – the anniversary of starting my weight loss and fitness transformation.
Today, I’m a Certified Personal Trainer, helping others in their own journeys. People always seem shocked when they find out I used to weigh nearly 100 pounds more than I do now, or that I ever had a hard time sticking with exercise.
But 10 years ago, I left behind decades of yo-yo dieting for a healthier lifestyle. In this story I wrote for Blue Cross NC, I share 10 things that led me to success. I believe these simple strategies can help you, too! Read story