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You are here: Home / Videos / Rest stop stretches to help you feel great while traveling

Rest stop stretches to help you feel great while traveling

November 18, 2018 By Michelle Rogers

Traveling for the holidays? It can be hard on the body. Find relief by stretching the muscles that tense up after hours in the car. In this story I wrote for Blue Cross NC, see some easy stretches you can do for your back, hips, legs, shoulders, and neck. You’ll feel soooo good! Read story

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Filed Under: Fitness, Travel, Videos, Wellness Tagged With: Christmas, exercise, fitness, holidays, outdoors, Thanksgiving, travel, walking, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

GET A FREE E-BOOK!

Fill out to receive my eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!

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With God, all things are possible.
Matthew 19:26

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