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You are here: Home / 2018 / Archives for October 2018

Archives for October 2018

5 fun and easy ways to exercise in the Fall

October 30, 2018 By Michelle Rogers

In this article I wrote for Blue Cross NC, discover five easy and enjoyable ways you and your family can get your fitness on this fall. You’ll have so much fun, you won’t even realize you’re exercising! Read story [Sponsored] Continue Reading

Simple and delicious balsamic vinaigrette dressing recipe

October 29, 2018 By Michelle Rogers

Simple and delicious balsamic vinaigrette dressing recipe

As a clean eating label-reader, I prefer to make my own dressings. And besides, it’s simple: just whisk together a few things. Here’s my easy, delicious balsamic vinaigrette recipe. UPDATE: I've started using 1 tablespoon of honey instead of the brown sugar, and I like this even better. Coconut palm sugar could also be used. Best to store in the refrigerator. The oil will thicken, but Continue Reading

Wellness travel: Energize your body, mind and spirit in Orange County

October 29, 2018 By Michelle Rogers

If you’re looking to hit the reset button and de-stress, a wellness vacation or day trip to central North Carolina could be just what the doctor ordered. Whether you’d like to hike a scenic trail or rejuvenate at a spa, we have it all. Here, you can be as active or as chill as you want. In this article I wrote for the Chapel Hill/Orange County Visitors Bureau, discover a variety of Continue Reading

Graham Walks helps community take 26 million steps this Fall

October 15, 2018 By Michelle Rogers

I was proud to partner once again with the City of Graham Recreation and Parks Department on a wonderful community initiative, Graham Walks. The Fall 2018 Graham Walks Program lasted for 5 weeks from Sept. 5-Oct. 10. It’s a self-paced program to help participants get at least 7,500 steps a day. Incentives include the opportunity to win one of several grand prizes. As you can see on the Continue Reading

Feel the fear and do it anyway

October 14, 2018 By Michelle Rogers

I had quite a thrill recently when I heard my name and words on one of my favorite business and motivational podcasts, the Ziglar Show. The host had posed the question: "What have you achieved while still being scared?" My response was among those chosen to be discussed! You can hear it at the 28:00 mark of Episode 618. But I'd suggest listening to the whole episode -- and subscribing to Continue Reading

VIDEO: A 12 minute gentle yoga routine to help you feel amazing

October 9, 2018 By Michelle Rogers

Here's a short gentle yoga routine I created. It is both chair and standing, or all of it can be done seated if desired. Stretch, breathe, and feel better and more relaxed!  ©Michelle Rogers, Inc. Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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