Getting up early to exercise is a huge reason I’ve been successful in sticking with fitness, and what brought me to where I am today. It can work for you, too! In this story I wrote for Blue Cross NC, find out why morning exercise is awesome and get my expert tips on how to make it easier — even if you’re not a morning person! Read on the Blue Cross NC blog
Find out about my online and in-person personal training services for women over 40.