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You are here: Home / Featured / Stressed out? Get moving!

Stressed out? Get moving!

August 4, 2018 By Michelle Rogers

70% of adults in the United States experience stress or anxiety daily that affects their lives. While everyone knows that fitness is good for our physical health, science clearly says that exercise benefits our mental health, too. In this story I wrote for Blue Cross NC, find out which exercises beat stress and how much to do to find relief. Read on the Blue Cross NC blog 

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Filed Under: Featured, Fitness, Self-Esteem, Sex & Relationships, Wellness

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

GET A FREE E-BOOK!

Fill out to receive my eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!

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With God, all things are possible.
Matthew 19:26

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